Digital Detox to Enhance Focus

Do you feel overwhelmed by the constant demands of technology? Are you looking for ways to unplug and recharge? Alexandra, the founder of Urban Yoga Lab, offers webinars and workshops on digital detox to help individuals and organizations find balance in their lives.

Alexandra's digital detox webinars focus on the harmful effects of technology addiction and provide practical strategies for reducing screen time. She helps participants identify their digital habits and develop a plan for disconnecting from technology. Through mindfulness practices, yoga, and other self-care techniques, Alexandra helps participants reduce stress levels and improve their overall well-being.